Social media has become an undeniable force in the 21st century, weaving itself into the fabric of our daily lives. From connecting with love one’s across continents, staying informed about global events, it’s influence is pervasive. In this post, I want to share how mental health awareness has emerged from the shadows of stigma and silence. In fact, in 2025, mental health awareness became an influential movement across social media platforms. Research highlights that more than 205 million people globally report having a mental health condition, prompting brands and communities to focus on campaigns that address these concerns in an approachable way. Facebook remains a major hub for conversation. I myself have found Facebook to be away to relieve thoughts in my head. I often post about my good day’s along with my bad days. For me it’s been helpful, but not everyone feels the way that I do. I’d like to take a look at some negative impacts of mental health awareness and social media. One primary negative consequence is the over pathology of normal emotions. With widespread spread discussion of mental health there’s a risk that everyday feelings like sadness, stress, or anxiety might be mislabeled as a mental illness. This can lead people to believe that they have a disorder when they are simply experiencing a normal human reaction to life’s challenges. The increased demand for services has also put a strain on the mental healthcare system . As more people seek help, already overbudend systems face longer wait times. For people with severe mental health illnesses, this can make it even harder to access help in a timely manner. Promoting open conversations has…